We have all been there; harbouring anxiety about our next visit to the dentist. While the fear is often without reason, it is completely natural to feel that way and the best part is that your dentist knows it. This is why you will often find your dentist cooperating with you about your anxiety and comforting you whenever there is a need for it.
While this may mean that you have nothing to worry about, there are plenty of things that you can do about the anxiety when it still makes its entrance during your visit. These simple steps can go a long way in making your next dental visit slightly more comfortable while also helping you stay calm throughout the treatment/consultation/examination.
Tips To Stay Calm During a Dentist Visit
- Talk To The Dentist About Your Fears- The best way to alleviate your fears is to talk about them. Open communication with your dental team will help you overcome your fears as they are the only
ones who can tell you if your fears are real or not. They will simply tell you everything you need to know about the procedure, thus taking the unknown out of the equation.
- Bring Someone Along-
If you have someone you can trust, bring them along on your next dental visit. A person who is naturally calm and reassuring will be your best choice in this situation. This is especially great for children who see their parents as their confidence and often stay calm if a parent is present during the visit. Plus if you are getting treatment with anaesthetics, it will always be good to have someone to drive you back.
- Practice Self Care Before The Visit-
A great way to assure you that nothing will go wrong during the visit is to ensure that your oral health is at its absolute best. Practising self-care before a visit is where you should start. Brushing and flossing religiously, avoiding staining agents like coffee, and sleeping peacefully is a great way to begin.
- Bring A Distraction-
Another great strategy that works great with kids and can help you embrace your dental visit anxiety in adults as well, is to bring a distraction with you. Watch a television program that you like or listen to calming music during the treatment to bring a certain level of calm. Maybe, it will distract you from the sound of the drill
as well.
- Set Your Expectations Straight- Talk to your doctor about your expectations and ask him what you should be expecting from the treatment. It can be about your allergies or about what materials would be used during the procedure. Once you have your expectations straight, you will instantly feel less anxious.
Overcoming your fear of the dentist is actually the first step towards a successful treatment. It is important that you feel comfortable during the procedure and your dental team will leave no stone unturned in ensuring that you feel comfortable. This level of confidence can come to you with the best dentist in Pune at your care, only at Nanda Dental Care. Book your appointment with our experts and walk out completely satisfied with our service.