We all tend to have certain habits that are hard to break. At times, we do them out of curiosity, during stress, or in happiness. These habits can lay direct and indirect effects on our body and oral health. Although technically, they might not be a bad habit, they can prove to be harmful to our teeth or gums. So what are these lifestyle habits that we are talking about? Let us know more about it.

 

1. Eating Ice – Eating ice daily can cause gum irritation. It also increases the risk of chipping the tooth and weakening the roots. Dentists suggest leaving this habit immediately, to prevent long-term damages to oral health.
2. Chewing pencils or Biting Nails – If you are habitual of biting nails or chewing pencils, it is high time you quit this habit. You are unknowingly harming your teeth, and this habit can also chip your teeth and harbour infection in them. Medical experts recommend leaving this habit immediately to regain your oral health.
3. Drinking Red Wine or Coffee – Do you like to drink coffee or red wine every day? Please note that the caffeine content can stain your teeth permanently, leading to other oral infections. Make sure you add cream to your coffee and reduce your red wine intake to maintain sound oral health.
4. Lip or tongue Piercing – It might be trendy and fancy for Gen Z, but they should also know the cons of getting their lip or tongue pierced. Having a metal object 24*7 in the mouth can hamper the oral health of a person. The person is at risk of chipping his tooth while biting food. Also, prolonged rubbing of a metal object against the gums can give rise to infections.
5. Harsh Brushing – Brushing your teeth hard with a toothbrush can wreak havoc on them. Make sure you leave this habit immediately to safeguard your teeth enamel from wearing off. Use a soft-bristled brush and mild toothpaste for the best results.
6. Hard Candies or Gummies – Gummies taste delicious, right? But do you know that you are putting your oral health at risk with every gummy you eat? Gummies tend to stick to the tooth surface and remain in the mouth for a longer time. Apparently, excess eating can result in severe dental issues. Similarly, hard candies have high-sugar content that can lay adverse effects on your oral health.
7. Binge Eating – Do you get involved in binge eating quite often? If you answered yes, you need to control this habit of yours immediately. Binge eating can prove to be lethal for your oral health. The high-sugar content in the food items can damage your tooth enamel, making it prone to tooth decays and cavities.

  These were the top 7 unhealthy lifestyle habits that you should quit immediately to have good oral health as the best dentist in Pune suggests for your oral health. In addition to taking care of your teeth at home, it is a good practice to visit a dentist once in three to four months. Nanda Dental is a renowned dental clinic that has a highly qualified and experienced team of dentists. Connect with us today to know how your lifestyle habits and things are harming your oral health. Good luck!